{"id":175,"date":"2014-03-01T02:30:00","date_gmt":"2014-03-01T02:30:00","guid":{"rendered":"https:\/\/kimberleybarker.net\/2014\/03\/the-dreaded-winter-cold-and-flu-a-blessing-in-disguise\/"},"modified":"2014-03-01T02:30:00","modified_gmt":"2014-03-01T02:30:00","slug":"the-dreaded-winter-cold-and-flu-a-blessing-in-disguise","status":"publish","type":"post","link":"https:\/\/kimberleybarker.net\/2014\/03\/the-dreaded-winter-cold-and-flu-a-blessing-in-disguise\/","title":{"rendered":"The Dreaded Winter Cold and Flu! &#8211; A Blessing in Disguise"},"content":{"rendered":"<p><img decoding=\"async\" src=\"http:\/\/www.suitesweat.com\/blog_images\/52ab7df2689b2.jpg\" height=\"289\" width=\"320\" \/><\/p>\n<p><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">So, yes, I am a very healthy, active, fit woman who eats lots of salads, vegetables, lean meat and I work out 4-5 times a week. &nbsp;Then, why the hell did I get the flu this year?<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">Good question and here are some of my answers&#8230;<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">I put too much on my plate, always.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">I love life and want to experience it ALL!<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">I have a wide variety of interests and I am on a spiritual journey to find what I am truly<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\">meant to do in this world. &nbsp;I know I am here to make a difference, and to help others find<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\">out how to make their lives better too!<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">I push myself in everything I do, whether its exercise, learning, projects at the office, writing (although that&#8217;s tough because some days I find myself staring at the page! )<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">My mind is constantly active with all that I ask of it.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">I am a responsible, passionate person who has a huge heart so I give my all to the people I love in my life.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">Its the coldest winter we have had here in almost 100 years!<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">My Mom was quite ill over the summer and I started a wonderful new adventure as a Host on&nbsp;<\/span><span style=\"font-family: Verdana, sans-serif;\"><a href=\"http:\/\/www.airbnb.com\/\" target=\"_blank\" rel=\"noopener\">AirBnB<\/a>. I spent a lot of time between keeping my job responsiblities going, doing whatever I could for my Mom no matter what and trying to be a top notch Host.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">My sister came home for the holidays at the invitation of myself and my Mom and stayed at<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\">my place, shortly after one of my guests left. &nbsp;It was a great idea that probably should have been<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\">revised a bit as it didn&#8217;t go as well as planned.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">My basement flooded before Christmas.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">I continued my search and spiritual journey to find what I am truly meant to do with my life and<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\">I continued to exercise as much as I possibly could.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">Christmas shopping had to be done.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">The New Year started and I had a house guest.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">The temperatures outside were near -24 windchill.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">The nights were dark and cold.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">My body became tired and so did my mind.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">The Flu bug decided that it was just what I needed to give myself a much needed rest and to force<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\">me to step back and say &#8220;what the hell are you doing with this crazy life of yours?&#8221;<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">I bumped into some new blogs and websites while I carried around kleenex and rubbed Vicks<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\">Vapor Rub under my nose and on my chest.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">I drank an amazing amount of green and peppermint tea with apple cider vinegar and raw honey for antioxidents, cough and congestion.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">I learned that Elderberry Syrup is a great remedy for the Flu and have gone through an entire bottle!<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\">* It also has other amazing healing properties by the way!<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">* I took 500 mg of Vitamin C every hour along with drops of oil of oregano in water (hate the taste! ugh!)<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">A smile of gratitude to Katie, author of &nbsp;the Wellness Mama Blog(<a href=\"http:\/\/www.wellnessmama.com\/\" target=\"_blank\" rel=\"noopener\">www.wellnessmama.com<\/a>) , which is where I learned about this.&nbsp;<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">This morning as I am feeling sooo much better but still a little bit stuffy, I picked up my tried and to &#8220;go to&#8221;<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\">book by Louise Hay and here is what she says about Upper Respiratory Infections, the Flu and<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Too Much going on at once. Mental confusion, disorder.&nbsp;<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Small hurts.<\/span><\/p>\n<p><span style=\"font-family: Verdana, sans-serif;\">Her affirmation and response to this: &nbsp;<i>I allow my mind to relax and be at peace. Clarity and harmony are within and around me and All is Well.<\/i><\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">I said to myself &#8211; &#8220;really? mmm..that couldn&#8217;t be me could it? &#8221; &nbsp;I laughed to myself and knew deep down, it&#8217;s time. &nbsp;Time to regroup, take life a bit slower (is that possible for people like me?) and re-evaluate all that I put on my plate and focus on what is truly important to me this year.<\/span><br \/><span style=\"font-family: Verdana, sans-serif;\"><br \/><\/span><span style=\"font-family: Verdana, sans-serif;\">A BIG THANK YOU TO LOUISE HAY, one of my favorite life&#8217;s teachers!<\/span><br \/>&nbsp;<img decoding=\"async\" height=\"320\" src=\"https:\/\/pbs.twimg.com\/profile_images\/413929750109761536\/5eero7E1.jpeg\" width=\"320\" \/><\/p>\n<p><i>Kimberley<\/i><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, yes, I am a very healthy, active, fit woman who eats lots of salads, vegetables, lean meat and I work out 4-5 times a week. &nbsp;Then, why the hell did I get the flu this year?Good question and here are some of my answers&#8230;I put too much on my plate, always.I love life and want to experience it ALL!I have a wide variety of interests and I am on a spiritual journey to find what I am trulymeant to do in this world. &nbsp;I know I am here to make a difference, and to help others findout how to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[443],"tags":[],"class_list":["post-175","post","type-post","status-publish","format-standard","hentry","category-louise-hay-hay-house-elderberry-syrup-vicks-vapor-rub-influenza-flublessings-vitamin-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Dreaded Winter Cold and Flu! 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