Healing Archives - Kimberley Barker

Starting Over Again, My Journey Back to the Gym

Well, it's been almost six months since I last wrote a blog. Why? Because I have spent the last seven months of my life focusing on healing my body from so many things, it seemed like it was one thing after another!I am happy to say that I have started working with my trainer again after almost a year. It's a slow go for sure! It's only been three days with him and I could barely make it through the third workout. In fact, I sat in the parking lot at the food Coop and just started to cry. Everything [...]

What Do I Know?

My dear readers... it's been a long time and a lot has happened in the last few months... this is the first time I have been compelled to write in some time.. I truly hope it jump starts my writing...1.) I know that following your true calling isn't always the smooth road that you thought. It has come with a LOT of emotional and physical healing. After you push your body and mind to the brink, when you secretly say in your head as your walking out of the grocery store, "one more step Kim, one more step, you can [...]