health

So, during the fall of 2013 I had been looking for a new cardio workout as I was completely bored with the treadmill and eliptical.  I had so many friends tell me about the benefits of spinning but the two classes I took, I wasn't really thrilled about. The room was dark, I had no idea how to adjust the seat, what is it with all the "gears" up and down? Fast forward to November when my guest from Italy arrives on the scene and tries to coerce me into going to a spinning class at LAFitness.  Reluctantly, I said ok [...]