MOTIVATION

Starting Over Again, My Journey Back to the Gym

Well, it's been almost six months since I last wrote a blog. Why? Because I have spent the last seven months of my life focusing on healing my body from so many things, it seemed like it was one thing after another!I am happy to say that I have started working with my trainer again after almost a year. It's a slow go for sure! It's only been three days with him and I could barely make it through the third workout. In fact, I sat in the parking lot at the food Coop and just started to cry. Everything [...]

By Kimberley Barker|2015-07-16T15:13:00+00:00July 16, 2015|Courage, deadlifts, endurance, gym, gymtime, Healing, healthy living, MOTIVATION, Squats, workout|Comments Off

What Do I Know

What Do I Know1. That sometimes it take every bit of inner strength to keep moving toward your goals! And there are timeswhen you have to exercise extreme self control to get there!2. That eating real food that comes from the earth gives you more energy and health than any boxed or packaged food! And you feel that you are doing something good for yourself!3.) I know that no matter who tries to knock you down in life, no matter who tries to bully you into doing something, STAND YOUR GROUND! LIVE YOUR OWN VALUES AND PRINCIPLES. Afterall, YOU are [...]

By Kimberley Barker|2014-08-22T12:11:00+00:00August 22, 2014|exercise, goals, HEALTHY FOOD, MOTIVATION, SELF CONTROL, Steve Jobs, strength, VALUES|Comments Off